Apparently sitting is bad

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Sittingin the office all day is bad for you, and leads to muscle wastage, heartdisease and reduced life span, but it is easy enough to counteract, accordingto this article in today.

First,get up.

Second,move around.

Maybetake a brisk walk.

The Bloghas been in the office all day today, but has fortunately walked around to talkto people, gone downstairs for coffee, trekked down the high street, been in asit-down-stand-up kind of project meeting, and finally run downstairs to see acolleague’s new puppy. Unwittingly, this was heeding the advice of a highlypaid professor at a US university who recommends in the article that you “makesure you get out of the office chair throughout the day.”


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